Simon Frost _{CMATm, CRTSm, CNMT, CHNLP}

Muscle Activation Specialist
Resistance Training Specialist
Biomechanical Consultant

EMAIL: simon@lifeactivation.co.uk

MOBILE: +44 (0) 7725 221 918

Simon is the principal owner and founder of Life Activation. As the name suggests, Life Activation is about helping you live a more active and fulfilling life – with everything considered, from what you eat, to your lifestyle, injuries that may be hampering you, how well you sleep, and what exercises are best suited to your needs.

Simon has over twelve years of education and experience in exercise, and rehabilitative therapy. Simon is the only person in the United Kingdom to be certified with a Masters in Muscle Activation Techniques™, of which there are currently less than a thirty world wide. Simon is also one of the very first people in Europe to achieve a Masters in Resistance Training Specialist® program.

“Having studied many the different methods of exercise and rehabilitative programs, I have a clear understanding of the current exercise and rehabilitation industry, its practice and also its limitations in what it can do to help people. I founded Life Activation to dispel the misinformation in the industry and offer people smarter way in which they can get the results they want.”

Simon works with a range of clients, including celebrities, athletes and people suffering with chronic pain and injury. Simon divides his time between Studio G14 in Chiswick and the New Medicine Group in Harley Street, London W1, where Simon works as part of a team of health care practitioners, Doctors, and Professors providing comprehensive health care to chronically unwell patients.

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Amanda Frost _{CMATs, CPT, RYT}

Muscle Activation Specialist
Professional Exercise & Rehabilitation Coach

EMAIL: amanda@lifeactivation.co.uk

MOBILE: +44 (0) 7903 632 126

Amanda joined Life Activation in spring 2009. Amanda is a professional exercise coach and the first woman in Europe to be certified as a Muscle Activation Specialist. Amanda has also studied the Resistance Training Specialist® 123 Program.

Amanda has worked in the exercise industry since 2002, and has certified as a Pilates instructor, personal trainer and yoga teacher.

In 2006 Amanda hurt her back and suffered from a herniated disc which led to debilitating pain with numbness in her leg. Unable to work full time and frustrated by the lack of help from other professionals, Amanda turned to Simon at Life Activation.

“Simon helped me to be free from pain, and educated me about my exercise and health – in fact I was so impressed by his work that I enrolled in the Muscle Activation Techniques™ program in Colorado, and I haven’t looked back since.”  Click here to read Amanda’s testimony.

Amanda’s rich background, education and her own experience make her the ideal person to work at Life Activation. Amanda believes in a holistic, well rounded approach to exercise and rehabilitation, designed specifically for you and your body.