Hello, I am Simon Frost, and you’re probably visiting my site because someone told you that my team and I had helped them when other people couldn’t, and you are hoping we can do the same for you.

Well, we probably can – whether you want help with an injury or pain, or with your exercise and health goals, or to improve your performance in sport. Here are three of the ways in which we can help you:

These courses are much needed, as many people offer exercise and rehabilitation with as little as three weeks of training. Another problem is that the training is typically based on one-size-fits-all, so while it may be a help in advising or treating an average person, it won’t be a help (or could even be detrimental) to someone who, like almost everyone of us, is not absolutely average. The training is also based on conventional wisdom – and doesn’t take into account some tremendous new advances, particularly in the States.

I have now spent over twelve years studying health and exercise, and as a result I am able to offer a range of services in health and well-being using the latest methods, including Muscle Activation Techniques™ to evaluate and treat muscular imbalances and the Resistance Training Specialist® program to prescribe professional exercise coaching.

These tools provide us at Life Activation with an unparalleled, comprehensive approach to evaluating and working with your whole body – you will find an insight into the many surprising things that we have learnt distilled on these pages.
Including the fact that most people suffer from some kind of muscle imbalances – which, if left untreated, can cause many problems as you get older. (This is so important that we have devoted a whole page to it here.)

I hope you enjoy my site and the information it contains; please contact us for further details on how we may assist you further.

With best wishes

Simon Frost